Anger is a strong emotion characterized by a strong sense of dissatisfaction, disapproval, or aggression. Anger is a natural feeling that everyone experiences from time to time, and it is frequently a justified response when communicated in a healthy manner. Poor anger management, on the other hand, can have a number of extremely bad effects on an individual and their loved ones, especially when addiction is involved. Anger can be triggered by a variety of factors, including boundary violations or unresolved trauma.
Whatever the reason, developing healthy ways to cope with anger is critical in lowering substance-abuse-related problems that arise or intensify as a result of inadequate anger management. Individuals who struggle with addiction frequently lack emotional control. They are constantly confronted with mood swings, irritability, and intense emotions. Anger is one such emotion that many people struggling with addiction experience. Anger is a common emotion because some people do not know how to express their anger in a healthy way, which leads to the use of drugs and alcohol instead.
Substance abuse as a coping mechanism for anger can lead to a destructive cycle of addiction. Individuals can begin learning to manage anger and find recovery by understanding its role in addiction. It is fairly uncommon for those who suffer from addiction to simultaneously struggle with their anger. People who grew up in acrimonious, violent houses are more prone to battle addiction later in life. This is frequently due to unpleasant memories or not learning how to deal with anger in a healthy way, which leads to people turning to drugs and alcohol as a kind of self-medication.

While anger might increase your chances of being addicted, the disease itself can perpetuate and aggravate your anger over time for a variety of reasons. Those suffering from addiction frequently use drugs and alcohol to live in denial about prior experiences. Anger builds up over time as the person avoids it until it reaches a boiling point. Addiction can also prevent people from expressing or coping with their anger in a healthy way. Because of their addiction, the individual may develop resentful of themselves over time, yet they will continue to blame everyone around them for their issues.

Because people battling with addiction frequently do not know how to express their anger in a healthy way, the emotion manifests negatively. This expression can exacerbate the person's life, particularly their relationships. Understanding how rage manifests itself in addiction might help you comprehend it in yourself or a loved one who is actively battling the disease.

Those suffering from addiction may vent their rage by:

• Extremely aggressive threats are made to anyone around them.
• Emotional extortion. Giving someone the "silent treatment" or refusing to assist a loved one without ever stating why they are unhappy in the first place are examples of emotional blackmail.
• Being extremely aggressive against others. Physical aggressiveness is prevalent as a form of expressing anger and might include striking, hitting, kicking, or shoving.
• seeking retribution. To "teach them a lesson," the individual may begin to imagine various ways of punishing the person who harmed them.
• Trying to avoid the rage. Individuals may take additional narcotics in order to avoid dealing with their anger.

When dealing with addiction, the best way to tackle anger management is to first get clean. Getting sober will provide you with the finest opportunity to address your issues and build a better life for yourself. Learning how to address the underlying emotions and reasons for your addiction will assist you in achieving and maintaining long-term sobriety. Once you're in recovery, consider the following suggestions for dealing with your anger in a healthy way:

1. JOURNAL
   If you aren't ready to share your difficulties with another person, journaling might help you get your feelings out. Write down what is making you furious, and then come up with some answers.
2. EXERCISE
   Exercising is a fantastic stress reliever due to the release of endorphins. These are known as “feel-good” hormones and can lift your mood and help you cope with your anger.
3. MEDITATION
   Meditating is another fantastic approach to dealing with anger because it allows you to sit with yourself and comprehend how you are feeling right now. Take note of any physical sensations and concentrate on what is causing you to be furious in order to move past them.
4. POSITIVE DISTRACTIONS
   Anger can be too great to handle in the heat of the moment. Consider good diversions such as your favorite TV show or drawing something that brings you peace to calm yourself down and approach it healthily.
5. TALK TO SOMEONE
   Contacting a loved one or a professional can help you gain a fresh perspective on your circumstance. It will also help you get your rage out and bring some relief.

Anger can have a greater impact on our lives than we think. Those who grow up in a rage-filled family are more prone to develop addictions later in life. Unresolved anger can build up to a point of no return, causing havoc on your life and the lives of others. Knowing how to deal with anger effectively can help you discover the healing you require to stay sober. Anger can sustain addiction, so managing it properly will help you attain sobriety. Contact Abhasa Rehabilitation Centre and Wellness Home right away if you are battling rage and addiction. Our rehabilitation clinics are designed to assist people like you. We provide tailored treatment approaches with a variety of experts such as counselors, therapists, physicians, and others. Our clinical excellence goal and attention to your unique requirements in recovery will assist you in achieving and maintaining sober. Call us today to learn more at +91 8879744444

Prepared by:Ms. Tejal (Psychologist at Abhasa)
LinkedIn Id: https://www.linkedin.com/in/tejal-patil-she-her-14954511a